紀伊國屋書店BookWeb Pro | 【Kinoppy】セルフヘルプ好評書セレクション（電子洋書）ご案内　

コロナ禍がいったん落ち着きを見せる一方で師走に向けて慌ただしさが増す中、少し立ち止まって自分の生き方や思考法を見直すために役立つセルフヘルプ本をご紹介いたします。
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【2021年11月19日更新】

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1	Sort Your Brain Out : Boost Your Performance, Manage Stress and Achieve More 2ND Lewis, Jack 紙版刊行: 2021/09 Capstone Ltd With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain.

2	The Comfort Book Haig, Matt 紙版刊行: 2021/07 Penguin Life The new uplifting book from Matt Haig, the New York Times bestselling author of The Midnight Library, for anyone in search of hope, looking for a path to a more meaningful life, or in need of a little encouragement.

3	Welcome Home : A Guide to Building a Home for Your Soul Zebian, Najwa 紙版刊行: 2021/06 Harmony Books From the celebrated poet, speaker, and educator comes Welcome Home, a powerful blueprint for building a strong foundation of self-worth, belonging, and happiness.

Limitless : Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
Kwik, Jim
紙版刊行: 2020/04
Hay House Inc

An instant New York Times bestseller and #1 Wall Street Journal bestseller. The book gives people the ability to accomplish more - more productivity, more transformation, more personal success and business achievement - by changing their Mindset, Motivation, and Methods.

5	The Gift of Forgiveness : Inspiring Stories from Those Who Have Overcome the Unforgivable Pratt, Katherine Schwarzenegger 紙版刊行: 2020/03 Penguin Life A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace.

The Book of Ichigo Ichie : The Art of Making the Most of Every Moment, the Japanese Way
García, Héctor/ Miralles, Francesc/ Whittle, Charlotte （TRN）
紙版刊行: 2019/12
Penguin Life

Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai.

Instant Calm : 2-minute Meditations to Create a Lifetime of Happy
Salmansohn, Karen
紙版刊行: 2019/08
Ten Speed Pr

Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep.

1,000+ Little Things Happy, Successful People Do Differently
Chernoff, Marc/ Chernoff, Angel
紙版刊行: 2019/05
Tarcherperigree

This pithy and empowering guide delivers instant inspiration and powerful advice for overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.

Living in Flow : The Science of Synchronicity and How Your Choices Shape Your World
Nelson-Isaacs, Sky
紙版刊行: 2019/02
North Atlantic Books

Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity.

Good Vibes, Good Life : How Self-love Is the Key to Unlocking Your Greatness
King, Vex
紙版刊行: 2018/12
Hay House Uk Ltd

#1 Sunday Times Bestseller. Instagram visionary Vex King overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire the readers.

Happiness : How to get into the habit of being happy -- Paperback
Hasson, Gill
紙版刊行: 2018/08
John Wiley and Sons Ltd

While happiness is not feeling good all the time, you do have the ability to control how you feel. This book gives you the skills and perspective to recognise happiness and pursue a happy life - whatever that may mean for you.

12	How to Break Up with Your Phone Price, Catherine 紙版刊行: 2018/02 Ten Speed Pr Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.

13	Soulful Simplicity : How Living with Less Can Lead to So Much More Carver, Courtney 紙版刊行: 2017/12 Tarcherperigree The author shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.

High Performance Habits : How Extraordinary People Become That Way
Burchard, Brendon
紙版刊行: 2017/09
Hay House Inc

Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? It turns out that just six deliberate habits give you the edge.

15	How to Relax （Mindfulness Essentials） Nhat Hanh, Thich/ Deantonis, Jason （ILT）/ Neumann, Rachel （EDT）紙版刊行: 2015/09 Parallax Pr Zen Master Thich Nhat Hanh shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Finding Your Own North Star : Claiming the Life You Were Meant to Live Reprint
Beck, Martha
紙版刊行: 2002/02
Harmony Books

New York Times bestselling author and Life Designs, Inc. creator Martha Beck shares her step-by-step program that will guide you to fulfill your own potential and create a joyful life.

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セルフヘルプ好評書セレクション（電子洋書）ご案内