書籍詳細
ヨガの解剖学（第２版）
Yoga Anatomy
2ND
Kaminoff, Leslie
Matthews, Amy
Ellis, Sharon (ILT)
Human Kinetics 2011/11
276 p. 317 full-color illus. 26 cm.
装丁:
Pap
版表示など:
pap.
装丁について
テキストの言語:
ENG
出版国:
US
ISBN:
9781450400244
KCN:
1013094658
紀伊國屋書店 選定タイトル
標準価格：
￥3,283（本体 ￥2,985）
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納期について
DDC:
613.7046
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Annotation
Combines detailed anatomical illustrations with yoga poses and exercises to bring the relationship between yoga and anatomy to life. This features this new content: New chapters on the muscular and skeletal systems; Completely revised chapters on asana analysis; A quick-find muscle index; and more. 1st ed: 2007.
Full Description
From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.
Detailed information
Table of Contents
Preface Acknowledgments Introduction Chapter 1 Dynamics of Breathing Chapter 2 Yoga and the Spine Chapter 3 Skeletal System Chapter 4 Muscular System Chapter 5 Inside the Asanas Chapter 6 Standing Poses Chapter 7 Sitting Poses Chapter 8 Kneeling Poses Chapter 9 Supine Poses Chapter 10 Prone Poses Chapter 11 Arm Support Poses Bibliography and Resources Asana Indexes Joint Index Muscle Index About the Authors About the Illustrator