書籍詳細

書籍詳細




洋書

MBSRによるマインドフルな職場の形成

The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with Mbsr

Chaskalson, Michael

Wiley-Blackwell 2011/08
209 p. 23 cm.   
装丁: Pap   
版表示など: pap.    装丁について
テキストの言語: ENG    出版国: US
ISBN: 9780470661598
装丁違いISBN: 0470661585
KCN: 1013042870
紀伊國屋書店 選定タイトル
標準価格:¥8,732(本体 ¥7,939)   
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納期について
DDC: 615.852
KDC: C251 組織・産業・労働
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Annotation

A practical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) for organizations and the individuals within them.

Full Description

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
Detailed information

Table of Contents

Foreword ix Preface xiii Introduction: The Business Case for Mindfulness Training 1 1 What Is Mindfulness? 13 2 What Is Mindfulness Practice? 31 3 Positive and Negative Stress: Up and Down the Yerkes Dodson Curve 57 4 Approach and Avoidance: Learning New Ways to Be with What Is 73 5 Metacognition: Knowing Your Thoughts as Thoughts 89 6 Respond: Learning Not to React 101 7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111 8 Mindfulness for Leaders 127 9 Mindfulness in Coaching 145 10 Living Mindfully 157 11 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163 Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183 Appendix 2: Review of Significant Mindfulness Research 187 Appendix 3: Further Reading 191 Appendix 4: Further Training and Other Resources 193 Index 195