書籍詳細

書籍詳細




洋書

心のレジリエンスの科学(第2版)

Resilience : The Science of Mastering Life's Greatest Challenges

2ND

Southwick, Steven M.   Charney, Dennis S.

Cambridge Univ Pr 2018/06
323 p. 24 cm   
装丁: Pap   
版表示など: pap.    装丁について
テキストの言語: ENG    出版国: GB
ISBN: 9781108441667
KCN: 1030401624
紀伊國屋書店 選定タイトル
標準価格:¥3,989(本体 ¥3,627)   
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納期について
DDC: 155.24
KDC: C260 臨床一般
G72 精神医学
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Annotation

Written by experts in post-traumatic stress disorder and resilience, this important book provides a vital and successful roadmap for overcoming life's adversities, inspired by the stories of real people who have overcome seemingly impossible situations.

Full Description

Life presents challenges to everyone. What differentiates some of us is how we respond. Written by experts in post-traumatic stress disorder and resilience, this important book provides a vital and successful roadmap for overcoming life's adversities, inspired by the stories of real people who have overcome seemingly impossible situations.
Detailed information

Table of Contents

1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics, and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Role models: providing the road map; 8. Training: physical fitness and strengthening; 9. Brain fitness: challenge your mind and heart; 10. Cognitive and emotional flexibility; 11. Meaning, purpose, and growth; 12. The practice of resilience; Appendix 1: further information about posttraumatic stress disorder; Appendix 2: community resilience.