電子書籍詳細

電子書籍詳細


洋書 kinoppy

MBSRによるマインドフルな職場の形成

The Mindful Workplace : Developing Resilient Individuals and Resonant Organizations with MBSR

1

Chaskalson, Michael

Wiley-Blackwell 2011/08
208p.
出版国: GB
ISBN: 9780470661598
eISBN: 9781119976912
KNPID: EY00099407
販売価格 : BookWeb Pro特別価格

価格はログインすると表示されます。
為替レートの変動や出版社の都合によって、価格が変動する場合がございます。
ファイルフォーマット:   
ファイルサイズ:
デバイス:

ご購入を希望される方は、
下のリンクをクリックしてください。

Full Description

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

  • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
  • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
  • Written by a mindfulness expert and leading corporate trainer

Table of Contents

Foreword ix

Preface xiii

Introduction: The Business Case for Mindfulness Training 1

1 What Is Mindfulness? 13

2 What Is Mindfulness Practice? 31

3 Positive and Negative Stress: Up and Down the Yerkes–Dodson Curve 57

4 Approach and Avoidance: Learning New Ways to Be with What Is 73

5 Metacognition: Knowing Your Thoughts as Thoughts 89

6 Respond: Learning Not to React 101

7 Mindfulness and Emotional Intelligence: Positive Relationships at Work 111

8 Mindfulness for Leaders 127

9 Mindfulness in Coaching 145

10 Living Mindfully 157

11 Putting on an Eight-Week Mindfulness Course in a Workplace Setting 163

Appendix 1: Good Practice Guidance for Teaching Mindfulness-Based Courses 183

Appendix 2: Review of Significant Mindfulness Research 187

Appendix 3: Further Reading 191

Appendix 4: Further Training and Other Resources 193

Index 195