電子書籍詳細

電子書籍詳細


洋書 kinoppy

Sort Your Brain Out : Boost Your Performance, Manage Stress and Achieve More

2

Lewis, Jack   Webster, Adrian

Capstone 2021/08
320p.
出版国: GB
ISBN: 9780857088871
eISBN: 9780857088901
KNPID: EY00411315
販売価格 : BookWeb Pro特別価格

価格はログインすると表示されます。
為替レートの変動や出版社の都合によって、価格が変動する場合がございます。
ファイルフォーマット:   
ファイルサイズ:
デバイス:

ご購入を希望される方は、
下のリンクをクリックしてください。

Full Description

OPTIMISE AND ENHANCE YOUR BRAIN

We all know that we’re capable of more than what we’re already accomplishing. But what if we discovered the tools we need to get the most out of our brain and achieve unheard-of mental performance?

CHANGE YOUR HABITS.
UNCOVER NEW LEVELS OF PERFORMANCE.

With expert guidance from accomplished neuroscientist, Dr. Jack Lewis, you’ll discover how to unlock the hidden potential of your brain. Using simple tools and techniques you can use each day, Sort Your Brain Out will show you how to:

  • Utilise the principle of neuroplasticity to transform your daily life
  • Harness straightforward strategies to learn new behaviours
  • Turn these behaviours into lasting habits and new skills
  • Understand the latest developments in brain-enhancement
  • Create better strategies for team innovation and problem solving

You owe it to yourself to squeeze every last drop of ability from the astonishing organ between your ears. Sort Your Brain Out is your roadmap to mental performance improvements you never imagined.

Table of Contents

What this book is all about

Introduction

Your Amazing Brain

Flying Start

Old Dogs, New Tricks

Cyber Heads

Gone Fishing (for Great Ideas)

Perception is Everything

To Do or Not To Do

Food For Thought

Born To Move

All Aboard the Stress Express!

“Smart” Drugs

Get Yourself Connected

Mind Over Matter

Hold Onto Your Marbles

What’s Next?

Appendix: Brain Tube Maps for easy reference

Acknowledgements

About the Authors

About the Illustrator

Index